5 home leg workouts you must add to your exercise regimen

New Delhi: We exercise to stay fit and healthy. Most of us do it to lose weight. You should keep in mind that paying attention to all your body parts while exercising is important. Don’t forget your biceps when you are doing your abs. Don’t forget your legs when you are doing your forearms. There are exercises that are tailor-made for every part of your body. You should fix days like…

Nutrition: Diversify your diet to beat the winter blues

We are coming up on one year since the pandemic changed our lives. A year is a long time and can especially feel longer during the winter months. Do you find yourself dragging through the day, grabbing an energy drink, soda or extra cup of coffee? Whether you suffer from seasonal affective disorder (SAD) or if the winter months, coupled with the pandemic, are wearing you down, take a look…