18 small everyday changes that can help you lose weight

Losing weight may seem like a daunting process that requires long workouts and carefully planned meals. Although those things certainly play a big role in the process, there are many small changes to your lifestyle that can help you shed pounds. To find out the little things you can do each day to lose weight, we spoke with three registered dietitians who offered 18 tips. 1. Invest in a water…