5 home leg workouts you must add to your exercise regimen

New Delhi: We exercise to stay fit and healthy. Most of us do it to lose weight. You should keep in mind that paying attention to all your body parts while exercising is important. Don’t forget your biceps when you are doing your abs. Don’t forget your legs when you are doing your forearms. There are exercises that are tailor-made for every part of your body. You should fix days like…

Nutrition: Diversify your diet to beat the winter blues

We are coming up on one year since the pandemic changed our lives. A year is a long time and can especially feel longer during the winter months. Do you find yourself dragging through the day, grabbing an energy drink, soda or extra cup of coffee? Whether you suffer from seasonal affective disorder (SAD) or if the winter months, coupled with the pandemic, are wearing you down, take a look…

Walnuts: Health benefits, nutrition and the right way to have them

Walnuts, of all nuts and seeds, are ranked highest and rightfully so. Full of health benefits and a terrific source of nutritive values, walnuts should be had by people of all ages. If you are looking for reasons to include it in your diet, we explain to you the number of health benefits it offers, nutritional count and the right way to have them. Nutritional value Walnuts offer one of…

18 small everyday changes that can help you lose weight

Losing weight may seem like a daunting process that requires long workouts and carefully planned meals. Although those things certainly play a big role in the process, there are many small changes to your lifestyle that can help you shed pounds. To find out the little things you can do each day to lose weight, we spoke with three registered dietitians who offered 18 tips. 1. Invest in a water…